Weigh In record (no journal entry) for 12 November 2010
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2404 kcal
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Fat: 61.51g | Prot: 199.48g | Carb: 267.14g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Revolution Bar. Lunch: anabolic leucine stack gnc, met-rz, Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Pumpkin Pie Toaster Pastry, Break-Free Real Egg Product. Snacks/Other: Chocolate Deluxe High Protein Bar, Big 100 Colossal brownie bar peanut butter. more...
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2676 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 48 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 0.7 lb a week
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