TofuPhobic's Journal, 04 July 2013

230.2 lb Lost so far: 89.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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3398 kcal

Fat: 116.42g | Prot: 133.74g | Carb: 283.07g.   Breakfast: Kroger Nonfat Honey Greek Yogurt, Fresh & Easy Nonfat Cottage Cheese, Peterson Farms Apple Slices. Lunch: Italian Salad Dressing, Spring Creek Barbeque Barbeque Pinto Beans, KFC Cole Slaw, Potato Salad, Signature Cafe Baby Back Ribs, Hy-Vee Barbeque Rotisserie Chicken, Hamburger on Bun, Cobblestone Mill Bratwurst Buns, Bratwurst. Snacks/Other: Anheuser-Busch Budweiser Beer, Pinot Noir Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3265 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 2 hours. more...