bebopjazz's Journal, 04 July 2013

207.4 lb Lost so far: 13.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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441 kcal

Fat: 5.48g | Prot: 14.12g | Carb: 88.04g.   Breakfast: Wheaties, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Zucchini, Brown Rice. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...