Weigh In record (no journal entry) for 04 July 2013
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230.5 lb
Lost so far: 34.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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393 kcal
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Fat: 15.00g | Prot: 16.17g | Carb: 23.29g.
Breakfast: Healthwise Caramel Chrunch Protein Bar, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Private Selection Bourbon Honey Ham. more...
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losing 3.4 lb a week
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Miss_Elise's weight history
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