| December 2013 |
| Wed 18th: |
563 *
|
56%
|
fat: 38.50g |
| |
protein: 26.17g |
| |
carbs: 33.29g |
|
-
|
-
|
| Tue 17th: |
1014
|
101%
|
fat: 59.42g |
| |
protein: 46.98g |
| |
carbs: 79.38g |
|
-
|
-
|
| September 2013 |
| Sun 22nd: |
672 *
|
67%
|
fat: 23.52g |
| |
protein: 70.22g |
| |
carbs: 46.58g |
|
-
|
-
|
| Wed 18th: |
333 *
|
33%
|
fat: 26.00g |
| |
protein: 16.17g |
| |
carbs: 8.79g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
1574 *
|
157%
|
fat: 96.66g |
| |
protein: 111.50g |
| |
carbs: 68.41g |
|
-
|
-
|
| July 2013 |
| Wed 17th: |
1038
|
104%
|
fat: 51.31g |
| |
protein: 106.96g |
| |
carbs: 30.63g |
|
-
|
-
|
| Tue 16th: |
732 *
|
73%
|
fat: 32.90g |
| |
protein: 67.47g |
| |
carbs: 49.04g |
|
-
|
-
|
| Mon 15th: |
1013 *
|
101%
|
fat: 45.17g |
| |
protein: 48.02g |
| |
carbs: 109.33g |
|
-
|
-
|
| Wed 10th: |
842
|
84%
|
fat: 23.39g |
| |
protein: 96.31g |
| |
carbs: 65.26g |
|
-
|
-
|
| Tue 9th: |
732
|
73%
|
fat: 32.72g |
| |
protein: 54.71g |
| |
carbs: 59.43g |
|
-
|
-
|
| Sun 7th: |
898
|
90%
|
fat: 40.37g |
| |
protein: 73.98g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sat 6th: |
1295
|
130%
|
fat: 61.15g |
| |
protein: 70.62g |
| |
carbs: 88.82g |
|
-
|
-
|
| Thu 4th: |
393
|
39%
|
fat: 15.00g |
| |
protein: 16.17g |
| |
carbs: 23.29g |
|
-
|
-
|
| Wed 3rd: |
1283
|
128%
|
fat: 47.45g |
| |
protein: 85.58g |
| |
carbs: 99.19g |
|
-
|
-
|
| Mon 1st: |
618 *
|
62%
|
fat: 36.04g |
| |
protein: 38.94g |
| |
carbs: 35.84g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
490
|
49%
|
fat: 29.50g |
| |
protein: 35.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 28th: |
280 *
|
28%
|
fat: 15.50g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| May 2013 |
| Mon 6th: |
616 *
|
62%
|
fat: 27.75g |
| |
protein: 29.84g |
| |
carbs: 35.58g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
406 *
|
41%
|
fat: 13.25g |
| |
protein: 31.17g |
| |
carbs: 41.29g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
761
|
76%
|
fat: 43.50g |
| |
protein: 54.34g |
| |
carbs: 39.08g |
|
-
|
-
|
