insOMNIac285's Journal, 04 July 2013

196.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 75.04g | Prot: 98.41g | Carb: 27.66g.   Breakfast: Kroger Heavy Whipping Cream, Butter, Bacon (Cured, Microwaved, Cooked), Coffee, Colby Jack Cheese, Scrambled Egg. Lunch: Celery, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Parmesan Cheese (Shredded), Butter, Ground Beef (95% Lean / 5% Fat), Cooked Spaghetti Squash, Mario Batali Marinara Pasta Sauce. more...

2731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...