Weigh In record (no journal entry) for 04 July 2013
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1554 kcal
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Fat: 120.37g | Prot: 105.84g | Carb: 13.61g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Yancey's Fancy Roasted Garlic Cheddar, Egg, 4/5 Coffee. Lunch: Ground Turkey. Dinner: Hillshire Farm Polska Kielbasa. Snacks/Other: King's Choice Havarti with Jalapeño Cheese. more...
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losing 4.2 lb a week
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