mdb8199's Journal, 11 November 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 47.94g | Prot: 50.05g | Carb: 140.53g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Cucumber (with Peel), Avocados, Black Olives, Honey Roasted Turkey Breast. Dinner: Bacon, Buttermilk Pancakes. Snacks/Other: Chocolate Chip Cookies. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...