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Not sure what's going on with my weight these past couple of weeks, I've stuck to plan and have put weight on!!
Any ideas guys? 😕😕😕
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158.0 lb
Lost so far: 138.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1015 kcal
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Fat: 23.40g | Prot: 79.81g | Carb: 123.59g.
Breakfast: Quaker Oat So Simple Big Bowl, Nestle Kvarg Raspberry, Tesco Raspberries, Nutella Hazelnut Spread. Lunch: Nestle Kvarg Raspberry , Bananas . Dinner: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Mushrooms , Tesco Baby Spinach, Co-Op Tomato & Basil Pasta Sauce, Aldi 5% Lean Beef Mince. Snacks/Other: Asda Fresh Tastes Pineapple Slices, Tesco Watermelon. more...
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gaining 1.0 lb a week
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 Comments
Your body is probably used to your routine. Change it up! Change times/days and type of exercise, up your water intake and try eating different foods than you're used to, it will start going down again.
20 Jul 20 by member: smoothtoffee
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Stay positive.. I’m sure by the weekend it will be down 👍
20 Jul 20 by member: gary20
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The last few kilos can be real stubborn. They've been there the longest and the body just doesn't want to give them up! Keep powering on. Mix it up as toffee says.
20 Jul 20 by member: Anne_145
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Water retention? Are you drinking plenty of water?
20 Jul 20 by member: Iri Piri
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Yes I drink around 6 pints a day 🤷♀️ I'm going to change up what I'm eating, see if it helps 🤞
20 Jul 20 by member: lasagne79
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I had this a few weeks ago, though didn't gain, I plateaued- just stick with it and your body will pick up again - I lost 3lb in 10 days when I was near given Ng up. I sympathize - can be demoralising. if it's hot, I know my body retains water no matter how much water I drink until it cools down again.
20 Jul 20 by member: fed up and fat
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