| May 2021 |
| Thu 20th: |
204 *
|
10%
|
fat: 3.47g |
| |
protein: 7.01g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 3rd: |
269 *
|
13%
|
fat: 11.07g |
| |
protein: 18.91g |
| |
carbs: 22.26g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
751 *
|
42%
|
fat: 24.96g |
| |
protein: 76.36g |
| |
carbs: 53.61g |
|
-
|
-
|
| Tue 5th: |
1174 *
|
65%
|
fat: 31.59g |
| |
protein: 71.81g |
| |
carbs: 162.31g |
|
-
|
-
|
| Mon 4th: |
869 *
|
48%
|
fat: 10.21g |
| |
protein: 98.25g |
| |
carbs: 99.73g |
|
-
|
-
|
| Sun 3rd: |
1270 *
|
71%
|
fat: 45.73g |
| |
protein: 94.81g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sat 2nd: |
1110 *
|
62%
|
fat: 48.16g |
| |
protein: 93.06g |
| |
carbs: 75.29g |
|
-
|
-
|
| Fri 1st: |
1559 *
|
87%
|
fat: 61.51g |
| |
protein: 77.72g |
| |
carbs: 173.28g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1737 *
|
96%
|
fat: 84.76g |
| |
protein: 78.12g |
| |
carbs: 158.29g |
|
-
|
-
|
| Wed 30th: |
1263 *
|
70%
|
fat: 45.43g |
| |
protein: 85.78g |
| |
carbs: 129.23g |
|
-
|
-
|
| Tue 29th: |
1147 *
|
64%
|
fat: 40.37g |
| |
protein: 87.09g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 28th: |
588 *
|
33%
|
fat: 13.07g |
| |
protein: 39.55g |
| |
carbs: 79.02g |
|
-
|
-
|
| Sun 27th: |
1252 *
|
70%
|
fat: 56.55g |
| |
protein: 98.40g |
| |
carbs: 81.15g |
|
-
|
-
|
| Thu 24th: |
456 *
|
25%
|
fat: 8.65g |
| |
protein: 23.17g |
| |
carbs: 74.30g |
|
-
|
-
|
| Wed 23rd: |
1786 *
|
99%
|
fat: 55.89g |
| |
protein: 68.12g |
| |
carbs: 255.13g |
|
-
|
-
|
| Tue 22nd: |
1217 *
|
68%
|
fat: 43.61g |
| |
protein: 68.27g |
| |
carbs: 142.53g |
|
-
|
-
|
| Mon 21st: |
1695 *
|
94%
|
fat: 69.52g |
| |
protein: 116.97g |
| |
carbs: 147.02g |
|
-
|
-
|
| Sun 20th: |
865 *
|
48%
|
fat: 32.92g |
| |
protein: 37.21g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sat 19th: |
1531 *
|
85%
|
fat: 58.72g |
| |
protein: 85.59g |
| |
carbs: 157.49g |
|
-
|
-
|
| Fri 18th: |
822 *
|
46%
|
fat: 25.53g |
| |
protein: 79.11g |
| |
carbs: 69.83g |
|
-
|
-
|
