Weigh In record (no journal entry) for 20 July 2020
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107.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2014 kcal
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Fat: 51.24g | Prot: 165.89g | Carb: 193.00g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: FortiFX Fit Crunch Cookies and Cream (88g). Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Contadina Whole Tomatoes Peeled in Tomato Juice, Kroger Canned Spinach. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8, MuscleTech VaporX5. more...
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2471 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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gaining 5.6 lb a week
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