TonyFar's Journal, 20 July 2020

230.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1484 kcal

Fat: 61.10g | Prot: 48.70g | Carb: 178.12g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Rekesalat Denja 25g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3125 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...