TonyFar's Journal, 04 July 2013

214.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2973 kcal

Fat: 130.76g | Prot: 106.88g | Carb: 342.25g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: stabbur-makrell 25g, Fransk kornbrød 35g. Snacks/Other: Isostar Banan, Youghurt bananachips 225g, Energibar DRIV 50g, Golden Delicious AlpeGolden 220g. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...