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didn't check weight today ...in a couple of days will update it...today is day 4 of the diet.
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1402 kcal
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Fat: 86.14g | Prot: 103.20g | Carb: 57.28g.
Breakfast: Low Fat Milk, 2 eggs. Lunch: Baked or Broiled Fish, Plain Yogurt, Apples (Without Skin), walnuts. Dinner: Chicken, cheese slice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Low Fat Milk, Leaf Tea Unsweetened, fructose. more...
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3024 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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