Weigh In record (no journal entry) for 19 July 2020
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2020:
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997 kcal
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Fat: 42.95g | Prot: 78.58g | Carb: 101.36g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kalkunkorv 20g, Rekesalat Denja 25g, Wasa Husman. Snacks/Other: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...
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gaining 7.7 lb a week
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