Weigh In record (no journal entry) for 11 January 2009
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252.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2009:
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1526 kcal
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Fat: 52.85g | Prot: 65.25g | Carb: 201.69g.
Breakfast: Milk, Cheerios. Lunch: Chicken, Red Bell Pepper, Salsa, All Natural Extra Dark Assortment, Organic Tortilla Chips, Guacamole, Ezekiel Tortilla. Dinner: Pretzel Crisps, Peanut Butter, Cheese, Grapes, Apple, Orange. Snacks/Other: Laughing Cow Light Swiss Cheese, Pita Chips. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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