Weigh In record (no journal entry) for 10 January 2009
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254.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2009:
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1674 kcal
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Fat: 61.62g | Prot: 72.59g | Carb: 210.63g.
Breakfast: Maple Syrup, Turkey Bacon, Kashi Waffle, Egg. Lunch: Take and Bake Cheese Pizza. Dinner: Dannon Activia. Snacks/Other: Late July Vanilla Bean Sandwich Cookies, Jelly Beans, Hummus, Falafel, Peach, Health is Wealth Jalapeno Cheese Munchies, All Natural Extra Dark Assortment. more...
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3049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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