Weigh In record (no journal entry) for 03 July 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3057 kcal
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Fat: 96.75g | Prot: 105.76g | Carb: 458.03g.
Breakfast: 2% Fat Milk, Blueberries, Instant Oatmeal, Hunt's Butterscotch Pudding Snack Pack. Lunch: Coca-Cola Coca-Cola Classic (20 oz), 100% Whole Wheat Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Egg White, 7-Eleven Chocolate Iced Donuts, Chocolate Milk (Whole), Olive Garden Grilled Chicken Flatbread. Dinner: Olive Garden Breadsticks, Coca-Cola Coco-Cola Classic (12 oz), Chicken Noodle Soup (Canned, Condensed), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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