laans's Journal, 03 July 2013

121.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 35.54g | Prot: 63.54g | Carb: 62.07g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Avocados, Minced Beef (90% Lean / 10% Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Clementines, Apples. more...

1611 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...