Weigh In record (no journal entry) for 03 July 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2038 kcal
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Fat: 87.38g | Prot: 126.07g | Carb: 190.65g.
Breakfast: Applewood Smoked Bacon (1 Slice), Eggs (2), Oo-la-la French Toast, Maple Syrup, Coffee with Cream. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Select Whole Grain White Pre-Sliced Sandwich Thins, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Dinner: Prime Rib (8 oz), House Salad, Tangy Tomato Dressing. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies and Cream. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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