Weigh In record (no journal entry) for 03 July 2013
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189.2 lb
Lost so far: 33.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1362 kcal
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Fat: 64.75g | Prot: 154.91g | Carb: 36.71g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Jennie-O Extra Lean Turkey Bacon, Jennie-O Ground Turkey Breast 99/1, Vinaigrette Dressing, Trader Joe's Seasoned Brussels Sprouts. Snacks/Other: Ideal Protein Lemon Pudding Mix, Ideal Protein Pineapple & Banana Drink Mix, Heinz Tomato Ketchup, Trader Joe's Seasoned Brussels Sprouts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 12.6 lb a week
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