Weigh In record (no journal entry) for 03 July 2013
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2080 kcal
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Fat: 70.76g | Prot: 63.03g | Carb: 283.92g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large), Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Fettucini Alfredo. Dinner: Riesling Wine, Caesar Side Salad. Snacks/Other: Life Cereal - Cinnamon, Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2098 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 7 hours and 10 minutes. more...
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losing 2.8 lb a week
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