Weigh In record (no journal entry) for 03 July 2013
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207.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1352 kcal
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Fat: 61.01g | Prot: 46.70g | Carb: 180.66g.
Breakfast: Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wheaties. Lunch: Apples, Peaches. Dinner: Cherry Tomatoes, Best Choice Whole Wheat Pasta, Olive Oil, Firm Silken Tofu, Garlic, Trader Joe's Pecorino Romano, Pistachio Nuts. more...
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gaining 4.2 lb a week
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