Weigh In record (no journal entry) for 09 April 2010
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1686 kcal
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Fat: 80.71g | Prot: 75.30g | Carb: 164.90g.
Breakfast: Light & Fit 0% Plus - Strawberry & Banana, Plums. Lunch: Raspberry Bliss Salad Spritzers, Classic Iceberg Salad, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Whole Grain Bread. Dinner: Spicy Brown Mustard, Homestyle White Hot Dog Buns, Bell Peppers, Brats Beer 'n Bratwurst Style. more...
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3378 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 14.0 lb a week
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