Weigh In record (no journal entry) for 11 November 2010
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114.4 lb
Lost so far: 6.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1461 kcal
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Fat: 31.37g | Prot: 72.13g | Carb: 236.42g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Leeks , Chicken Stock , Roasted Broiled or Baked Chicken, Butternut Winter Squash , Bananas, Portabella Mushrooms , Light Balsamic Vinaigrette, Onions , Cos or Romaine Lettuce , Carrots , Broccoli , PC Crumbled Goat's Milk Feta Cheese. Snacks/Other: Oranges , Crunchy Granola Bars - Maple Brown Sugar, Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter, Mini - Crunchy Peanut Butter. more...
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1580 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours and 29 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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