Weigh In record (no journal entry) for 02 July 2013
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2768 kcal
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Fat: 97.34g | Prot: 90.54g | Carb: 383.08g.
Breakfast: Blueberry Muffins , 2% Fat Milk, Golden Puffs. Lunch: Hot Fudge Sundae, Quarter Pounder, French Fries (Medium), Coca-Cola Classic (20 oz). Dinner: Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Potato Chips (Salted). more...
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4006 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Driving - 1 hour, Housework - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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