Weigh In record (no journal entry) for 17 July 2020
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2102 kcal
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Fat: 52.24g | Prot: 177.89g | Carb: 241.00g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, Meijer Wheat Sandwich Bread, MuscleTech Phase8, MuscleTech Phase8, Meijer Wheat Sandwich Bread, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). Dinner: Contadina Whole Tomatoes Peeled in Tomato Juice, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Seagram's Escapes Bahama Mama, MuscleTech VaporX5, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. more...
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2353 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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losing 1.8 lb a week
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