Weigh In record (no journal entry) for 02 July 2013
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191.0 lb
Lost so far: 31.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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828 kcal
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Fat: 18.68g | Prot: 124.17g | Carb: 40.05g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Sunkist Diet Orange Soda (Bottle), Bell Peppers, Tomatoes, Land O'Lakes Omega-3 All Natural Eggs, Jennie-O Ground Turkey Breast 99/1, Spinach . Lunch: Trader Joe's Wild Nova Smoked Sockeye Salmon, Bell Peppers, Jennie-O Ground Turkey Breast 99/1, Ideal Protein Vegetable Chili Mix. Dinner: Ideal Protein Chicken Flavored Patty Mix, Arugula Lettuce, Bell Peppers, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Ideal Protein Pineapple & Banana Drink Mix. more...
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gaining 0.5 lb a week
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