Weigh In record (no journal entry) for 02 July 2013
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
447 kcal
|
Fat: 15.66g | Prot: 42.97g | Carb: 39.34g.
Breakfast: Trader Joe's Cocoa Powder (Trader Joe's), Bananas, Sunwarrior Warrior Blend, Kale, Max Muscle Glutamine, Bob's Red Mill Whole Ground Flaxseed Meal. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|