Weigh In record (no journal entry) for 02 July 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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422 kcal
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Fat: 20.50g | Prot: 24.50g | Carb: 31.00g.
Lunch: Hard Cooked Peeled Eggs, Roasted Red Pepper and Tomato Soup. Snacks/Other: Ancient Grains Crackers, Colby Jack String Cheese. more...
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losing 7.0 lb a week
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