Weigh In record (no journal entry) for 17 July 2020
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226.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2020:
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1275 kcal
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Fat: 33.00g | Prot: 83.00g | Carb: 153.84g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Erter tørkede COOP 100g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...
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losing 10.8 lb a week
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