pkajpust's Journal, 02 July 2013

235.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 10.88g | Prot: 97.09g | Carb: 155.35g.   Breakfast: Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Grilled Pineapple, Boneless Chicken Breast, Onions, Mini Sweet Peppers 2 Lb. bag, Baby Bella Mushrooms. more...

2995 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...