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I had a problem with night time binges. I believe I have fixed the problem by making myself a small snack before I go to bed and leaving it on my dresser for my mid-night cravings. It keeps me from going to the kitchen and eating whatever I see first.
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261.4 lb
Lost so far: 3.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1779 kcal
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Fat: 60.71g | Prot: 98.02g | Carb: 226.84g.
Breakfast: Almonds, Raisins, Cinnamon, Sugar, 1% Fat Milk, White Rice. Lunch: Great Value Light Whipped Topping, Bananas, Great Value Frozen Red Raspberries, Cucumber (with Peel), Grandessa Roasted Red Pepper Hummus. Dinner: American Value Green Beans (Canned), White Flour, Dried Coconut (Flaked, Sweetened), Egg, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Raisins, Walnuts, Great Value Light Whipped Topping, Great Value Frozen Red Raspberries, Bananas, The Snack Factory Pretzel Crisps - Original, Grandessa Roasted Red Pepper Hummus, Musselman's Apple Butter, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Walnuts, Gala Apples. more...
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3343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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