Weigh In record (no journal entry) for 02 July 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1552 kcal
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Fat: 63.51g | Prot: 170.15g | Carb: 82.30g.
Breakfast: Strawberries, Bacon, Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Blueberries, Cottage Cheese (Nonfat), Spinach (Drained Solids, Canned), Skinless Chicken Breast. Dinner: Coleslaw, Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Beef Steak (Lean Only Eaten), Onions. Snacks/Other: Almonds, Gala Apples. more...
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losing 15.4 lb a week
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