Weigh In record (no journal entry) for 16 July 2020
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1707 kcal
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Fat: 45.94g | Prot: 89.03g | Carb: 241.68g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Domino Sugar Granulated Sugar, Frosted Mini-Wheats Original. Lunch: Buddy's Restaurant Pizzeria Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Laura's Lean Beef 96% Lean Ground Beef, Ball Park Burger Buns, Ore-Ida Golden Fries, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips. Snacks/Other: Archer Farms Monster Trail Mix, Chobani Greek Yogurt Blueberry on The Bottom, Better Made Special Old Fashion Licorice, Kroger Pork Rinds. more...
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losing 2.1 lb a week
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