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water, water, water, no soda, no coffee, just tea and water. lost 4 pounds in water weight.
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1496 kcal
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Fat: 25.71g | Prot: 88.74g | Carb: 246.12g.
Breakfast: EB Egg, Grape Nuts, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: SWISS MISS DT HT COCA W/CALCM, broccoli, 100 calorie walnuts and almonds, tilapia, shredded carrots, Green Snap Beans, Yellow Summer Squash, Zucchini. Dinner: oikos with honey, Grape Nuts, Sugar Free Chocolate Pudding Snack, Kretschmer Original Toasted Wheat Germ, Less Sodium Soy Sauce, Natural Whole Grain Brown Rice, La Choy Chop Suey Vegetables. Snacks/Other: European Type Grapes, Honey, Fat Free Ranch Dressing, Baby Carrots, Grapes. more...
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3090 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 28.0 lb a week
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