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day 3 high carb day today. got a lovely bouquet of flowers yesterday from Floreal. I have it in sight. I just freshened up. Spirits high until I put my foot down!
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1082 kcal
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Fat: 24.83g | Prot: 36.86g | Carb: 181.94g.
Breakfast: Morrisons Sunflower Seeds, Frozen Berries, Oats . Lunch: Tesco Cucumber , Gaea Pitted Kalamata Olives, Cherry Tomatoes, Quinoa . Dinner: Hummus , Asda Chosen By You Steam Bag Carrots, Broccoli & Sweetcorn. Snacks/Other: Rice Milk, Atkins Advantage Chocolate Shake Mix , Golden Delicious Apples, Tesco Flat Peaches. more...
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steady weight
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