Weigh In record (no journal entry) for 02 July 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2247 kcal
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Fat: 74.22g | Prot: 97.14g | Carb: 270.92g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Penne, Olivenöl, Thunfisch in Wasser (Konserviert). Dinner: Gin Tonic, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Migros Quarktorte, Croissant, Milch 2% Fett, Kaffee. more...
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2300 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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