TonyFar's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

227.7 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2020:

914 kcal

Fat: 31.90g | Prot: 35.00g | Carb: 121.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3086 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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TonyFar's Journal, 16 July 2020

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