Weigh In record (no journal entry) for 08 January 2009
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1426 kcal
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Fat: 47.49g | Prot: 69.98g | Carb: 187.35g.
Breakfast: Optima Shakes - French Vanilla, Coffee, Coffee, coffee, banana. Lunch: Raspberry Chipotle Salad with Flatbread, Tortilla Crusted Fish. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 15 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 7 hours and 50 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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losing 10.5 lb a week
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