JimDruffel's Journal, 01 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 42.38g | Prot: 123.33g | Carb: 22.38g.   Breakfast: Jay Robb Chocolate Whey Protein. Lunch: Pulled Pork, Sara Lee Hillshire Ultra Thin Roast Beef, Mezzetta California Hot Mix. Dinner: Miller Lite Beer (12oz), Chicken Parmesan. more...

2615 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...