Weigh In record (no journal entry) for 10 November 2010
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182.6 lb
Lost so far: 49.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2253 kcal
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Fat: 61.02g | Prot: 94.68g | Carb: 337.62g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Miracle Whip Light, Classic Honey Wheat Bread, Sun Chips French Onion, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat. Dinner: Oatmeal Raisin Cookie, Sun Chips Original, Fat Free Sweet Onion Sauce, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Apples, Light & Fit Yogurt - Cherry Vanilla, Crunchy Granola Bars - Cinnamon. more...
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2618 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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