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Set goal for where I want to be by Jan 1st...230 pounds...which would be a loss of 82 pounds in 27 weeks. In 2014 I will lose another 30 -35 pounds to settle in @ 200 pounds.
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300.0 lb
Lost so far: 62.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1583 kcal
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Fat: 64.05g | Prot: 109.54g | Carb: 145.06g.
Breakfast: Large Grade A Eggs, Grapefruit (Pink and Red) , Turkey Bacon. Lunch: Sardines in Water, Chunky Tomato soup. Dinner: Baked or Broiled Swordfish, Zucchini, Organic Lentil Beans, Tomato Basil Sauce. Snacks/Other: Organic Raw Cashews, Traditional Hummus, Extra Sharp Cheddar Cheese, Raspberries, Strawberries, Gala Apples. more...
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4732 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 6 hours and 24 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Dressing - 1 hour, Resting - 8 hours and 30 minutes, tv - 3 hours. more...
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losing 12.6 lb a week
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