mdb8199's Journal, 10 November 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 37.28g | Prot: 49.09g | Carb: 111.12g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: Lite Northern Italian Dressing, Spinach Tender Lettuce Mix, Cucumber (with Peel), Avocados, Black Olives, Honey Roasted Turkey Breast. Snacks/Other: Scrumdiddlyumptious Bar. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...