Weigh In record (no journal entry) for 01 July 2013
|
136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1722 kcal
|
Fat: 60.05g | Prot: 80.56g | Carb: 187.08g.
Breakfast: All Natural Chunky Salsa (Mild), Butter, Bacon, Healthy Multi-Grain Bread, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Moroccan Lentil with Chick Pea Soup. Dinner: Sugar, Stonewall Kitchen Bittersweet Chocolate Sauce, Whipped Heavy Cream (Sweetened), Sauvignon Blanc Wine, White Rice, Green String Beans, Chicken Breast. Snacks/Other: Bold Wasabi & Soy Sauce Almonds, Apples. more...
|
|
2149 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|