Weigh In record (no journal entry) for 01 July 2013
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1225 kcal
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Fat: 36.97g | Prot: 90.59g | Carb: 141.01g.
Breakfast: Almonds, Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal, Strawberries, Max Muscle Glutamine, Kale , Sunwarrior Warrior Blend, Bananas. Lunch: Zoup! Spicy Black Bean Chili, Tomatoes, Sesame Seeds, Red Onions, Lettuce, Broccoli , Extra Virgin Olive Oil, Cucumber (Peeled) , Carrots , HEB Crumbled Goat Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Egg White. Snacks/Other: Balance Bar Caramel Nut Blast, Gala Apples. more...
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gaining 0.6 lb a week
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