Weigh In record (no journal entry) for 01 July 2013
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1480 kcal
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Fat: 75.61g | Prot: 120.81g | Carb: 80.40g.
Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg, Mushroom Pieces and Stems, Onions. Lunch: Blueberries, Cottage Cheese (Nonfat), Beef Steak (Lean Only Eaten). Dinner: Watermelon, Strawberries, Blackberries, Frankfurter or Hot Dog. Snacks/Other: Gala Apples. more...
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gaining 15.4 lb a week
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