tdog23767's Journal, 10 November 2010

207.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 98.50g | Prot: 188.75g | Carb: 250.00g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Steak Fries, Gourmet Cheeseburger (chiabatta, lettuce, relish, pickles, american cheese). Dinner: Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Lite Chocolate Cream, apple, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Twix Caramel Cookie Bars (Fun Size). more...

3559 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 5 minutes, Sleeping - 7 hours, Running - 8/mph - 14 minutes, Resting - 5 hours and 41 minutes, Desk Work - 10 hours. more...