TonyFar's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

225.8 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2020:

1275 kcal

Fat: 33.00g | Prot: 83.00g | Carb: 153.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 15 July 2020

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