Weigh In record (no journal entry) for 10 November 2010
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2334 kcal
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Fat: 65.47g | Prot: 191.60g | Carb: 247.29g.
Breakfast: Big 100 Colossal brownie bar peanut butter. Lunch: anabolic leucine stack gnc, Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Sugar Free Syrup, Two-Egg Breakfast For Me. Snacks/Other: Big 100 Colossal brownie bar peanut butter, Sour Apple Pucker Schnapps. more...
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2497 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 55 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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